Awareness Through Movement Classes

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In Awareness Through Movement® classes, slow and gentle actions reveal the parts of you that move easily and those that don’t. Each class explores a different movement sequence. You are guided to discover your habits, good and bad. By learning what you do as you move, you can improve your ability and comfort.


Students taking classes report:

  1.      taller posture & fuller breathing

  2.      muscle relaxation

  3.      increased joint flexibility





 


“When you know what you do, you can do what you want” 
– Moshe Feldenkrais

Bring a blanket or mat


Suitable for all ages and

abilities

Feldenkrais guild introduction


 



Classes on Zoom 




 Classes 2016      Chester Basin and Bridgewater

Zoom Class

Mondays at 6:30-7:30 AST

Email lisawoolnough@gmail.com for the link and details.

Guild Certified Feldenkrais Practitioner® – Feldenkrais.com

These lessons are beneficial for all ages and all levels of physical capability.

“After one lesson with Lisa, my golf game improved significantly!”

Rob Hamilton, retired Director, DMR Consulting Group Inc.